When I was a kid, I was scared of the dark. I needed my lamp at night and there was no way that I could quit the basement peacefully when I was closing the light to go upstairs, I was running the fastest I can and make sure to never look back in case that something or someone was following me. I was always feeling observed at night, like there was some presence in the same room as me.
Darkness was making me vulnerable and stressed out because I wasn't seeing what was happening around me and did not know if I could get hurt or if someone dangerous as enter the house to scared me etc. In resume , my fear of the unknown creates this pattern within me where I imagined all the worst cases scenarios possible that can happened to me every time I was not in control of what I was seeing around me. Obviously when I grown up I stayed with my fear of the unknown because the same program was running in my head since a very young age and I duplicate the exact same pattern which was me, creating the worst case scenario in every situation I faced and getting the maximum percentage of anxiety I can get and always end up depressed, sad, angry or ashamed of myself.
I forgive myself that I have accepted and allowed myself to focus on the lack of control of my environment and creates multiples awful scenario in my mind that kept me in fight or flight every time I was in the dark and believe it so hard that I creates the need to run away from something that existed just in my delusional mind.
I forgive myself that I have accepted and allowed myself to don't understand that my fear of the dark was in fact the fear of the unknown.
I forgive myself that I have accepted and allowed myself experience anxiety that I creates all by myself.
I forgive myself that I haven't accepted and allowed myself to realize that I was programed to fear the dark and that there was nothing I can do with it till now cause I have the tools to reprogram and forgive myself.
I forgive myself that I have accepted and allowed myself to let my lack of self-esteem believed my mind when it says that dark = danger absolute.
I forgive myself that I have accepted and allowed myself to create a negative emotional charge toward the words dark and darkness.
I forgive myself that I have accepted and allowed myself to stayed in my bullshit when I grown up and accept it as my reality and do nothing about it but nourishing my anxiety disorder.
I forgive myself that I have accepted and allowed the negative emotions like sad, angry and ashamed within me and accepted this state of mind as me in the physical world, in my physical body.
I forgive myself that I have accepted and allowed myself to feel vulnerable in the dark.
When and as I see myself fearing the unknown, I stop and breathe.
I realize that this fear is into every single human being and this is exactly what is holding us back from doing what we are really supposed to do and this is exactly why there is so much abuses in this world. I also realize that the fear of the unknown is in fact a pure gift of life and that it must be use to motivate people
I commit myself to always use my fears as a motivation to be the best creator I can be.
I commit myself to focus on what is best and never on the lack.
I commit myself to never let a fear holding me back from doing what is best.
I commit myself to walk through every fear I have within me and create something amazing with it.
I commit myself to become equal and one with the word fear and vulnerable.
I commit myself to assist myself with a deep breath when a fear comes up and take action on it, whatever it is and no matter how I feel about it because feeling is meaning of weakness.
Cool!
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