Skip to main content

Day 40 : My Darkest memories are still there

March 2, 2021

 This morning at 5h00 AM, I felt a presence in my bedroom. I was asleep and lightly awake so, when I opened my eyes I saw my brother and I freaked out! It took me like 5 second to assimilate that it was him. I reacted with stress and that creates anger, I told him to get the fuck out of my room without asking him what he wanted. He told me he needed my keys because his car refused to start. The rest of the story is not really important, what's matter here is the why I reacted like I did.

What triggered me was that memory of when I had a roommate and He was kind of very creepy. He was always awake and on drugs and he was never sleeping so, sometimes I would open my eyes in the morning and he would be there, watching me sleeping. He tried only one time to sleep beside me while I was asleep and I was so pissed off that he never did that again. That was kind of scary and I had an hard time with this guy. He was so high that he was wondering if I was real. I was taking drugs too but a lower level in the sense that, I was able to sleep at night. I remembered that He was awakening pure anger within me like I never thought I had inside of me. I wasn't feeling safe around him so I was always using anger and frustration to pushed him away from me. So when I saw my brother in my room looking for my keys I associated that memory instantly. I have suppressed a lot of fuck top stories like this one, I didn't think about it anymore but it confirmed that it is still there within me and so much more.

I forgive myself that I have accepted and allowed myself to have a negative emotional reaction when I saw my brother this morning knowing that he is not gonna harm me or do anything to me and I should feel always safe around him.

I forgive myself that I have accepted and allowed the feeling of anger.

I forgive myself that I have accepted and allowed myself a high level of anxiety when I got triggered by a memory of the past.

I forgive myself that I have accepted and allowed myself to be triggered by a memory of the past that is not existing anymore and that is there just to keep me enslaved of my old programming.

I forgive myself that I have accepted and allowed myself to associate my brother with my ancient roommate when it is completely irrational because it happened three years ago.

I forgive myself that I haven't accepted and allowed myself to be in the present moment in the real physical and act as mind instead.

I forgive myself that I have accepted and allowed the trauma within me.

I forgive myself that I have accepted and allowed myself to live with a potentially dangerous person who was a drug addict.

I forgive myself that I haven't accepted and allowed the respect throughout myself, my body temple and my mental health and chose drugs over it.

I forgive myself that I have accepted and allowed myself to put myself in that situation and reflected all this anger within me on my roommate.

I forgive myself that I have accepted and allowed myself to wait so long before realizing I was in danger.

I forgive myself that I have accepted and allowed myself for suppressing really bad memories and believe that it is not part of me anymore when it is not the case at all and that I will have to face them all.

I forgive myself that I have accepted and allowed myself to think that traumatic events are healing without forgiveness.

I forgive myself that I have accepted and allowed myself to not realize that I became addicted to this angry energy that was creating within our constant conflict.


When and as I see myself thinking of Ben, my ancient roommate, I stop and breathe.

I realize that the we were both completely possessed by our mind demon and that we were nourishing it on both sides and that was completely insane. We were both depressed and suppressing everything and that created monsters. I also realize that these memories that I have suppressed for so long are holding me back unconsciously from being the best version of myself. 

I commit myself to investigate more about my traumas and apply forgiveness on each one of them.

I commit myself to never suppress my emotions and feelings ever again and always face them.

I commit myself assist myself with breathing.

Comments

Popular posts from this blog

Day 22 : Why do I hate priest

  January 20, 2021 At the age of 7 years old, I had a course where we were sitting in circle and talked about Jesus during hours and at the age of 8, our parents had the choice to put us in a course called moral instead of Jesus course. I was begged my parents to go in this new class because I didn't give a damn about Jesus. They refused because both of them have been raised with a Christian mom and that was the way they were programed. They were not fanatic of it but we still went to church for special event like when someone get married or when a new baby was born to get his baptism.  My two brothers and I also had to do this Jesus course at church. There was three different steps and these course were on a period of three years. I made the first and the second course but I begged my parents to end it there because it was ridiculous for me to do that, we weren't that much people at school doing that and I was ashamed. I didn't had to make the third course, I was so gratef...

Day 12 : Eating disorder/Anorexia

January 1st, 2021  I talked about my self-image problem in a previous blog that I wrote and I wanted to come back on the point of the anorexia. I used to be the kind of anorexic who was avoiding food like the pests. I wasn't just counting the calories, I was just not eating at all during several days. Sometimes I was forced to eat when I could not find a way out and that I had no more inspiration for a new lie to tell my parents. There was some lies I was telling like,  I need to stay longer after school to finish an homework with others or I want to go out with friends, I could not used this one too much because my parents wanted me home after school and not with friends so I won't do stupid things if I am home with them, which I did obviously. I started amphetamine at this stage of my life, so I became more creative with the lies I was telling them to avoid eating. That was the dreamy drug for me because it suppressed my entire appetite so that was the number one reason why ...

Day 39 : One more step

 March 1, 2021 I had my first distributor call today and I experienced a different kind of stress, it was a good stress, a necessary one. What I mean by that is that I wasn't stock in my mind before it was my turn to talk, I was really present in the moment. I would normally think about what I would said and freak the fuck out and not listen to what other said during the call and let my ego killing me with awful negative thoughts. This time, I was able to listen to others and enjoy the moment. I knew that I wouldn't talk with ease but I was okay with it, I made peace with it. I could feel the stress within me but only in a physical way, I talked really fast and my voice was shaking but I was not feeling bad about it because I was aware that it is something that I will get rid of with practice and time. I will have to do it over and over again to gain some confidence within me to be able to talk with ease in front of a large group, in another language. The difference this time w...